Calories in GOAT CHEESE, SWEET BASIL & GARLIC DIP & SPREAD

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 90.0
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 9.9 mg
  • Sodium 120.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 500.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GOAT CHEESE (PASTEURIZED CULTURED GOAT MILK, SEA SALT, AND VEGETABLE ENZYME), FRESH BASIL, CREAM CHEESE (PASTEURIZED MILK & CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS & EGG YOLKS, WATER, VINEGAR, SALT, SUGAR, DEXTROSE, LEMON JUICE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), CANOLA VEGETABLE OIL, GARLIC, SUGAR, SALT

Calorie Analysis

The food GOAT CHEESE, SWEET BASIL & GARLIC DIP & SPREAD, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.

Exercise Burn Time

The above food(GOAT CHEESE, SWEET BASIL & GARLIC DIP & SPREAD) has 90 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 13.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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