Calories in CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK, CHEDDAR, AND BUTTERNUT SQUASH SAUCE, COOKED IN AVOCADO OIL, CREAMY CAULIFLOWER MAC & CHEESE
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 349.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.3 mg
- Sodium 400.4 mg
- Potassium 627.3 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 206.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BROWN RICE PASTA (BROWN RICE, RICE BRAN), CAULIFLOWER, LOW FAT MILK, WATER, CHEESES (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE, ANNATTO {COLOR}]), PANKO STYLE COATING (RICE FLOUR, PEA PROTEIN, DEXTROSE), BUTTERNUT SQUASH, CONTAINS LESS THAN 2% OF AVOCADO OIL, CITRIC ACID, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, CHEESE FLAVORS (MALTODEXTRIN, WHEY SOLIDS, NATURAL BLUE CHEESE FLAVOR, NATURAL CHEDDAR FLAVOR, SALT, NUTRITIONAL YEAST), GARLIC PUREE (GARLIC, WATER), GRANULATED ONION, GUAR GUM, SEASONING (SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT), SPICES (INCLUDING PAPRIKA AND TURMERIC), XANTHAN GUM.Calorie Analysis
The food CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK, CHEDDAR, AND BUTTERNUT SQUASH SAUCE, COOKED IN AVOCADO OIL, CREAMY CAULIFLOWER MAC & CHEESE, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.Exercise Burn Time
The above food(CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK, CHEDDAR, AND BUTTERNUT SQUASH SAUCE, COOKED IN AVOCADO OIL, CREAMY CAULIFLOWER MAC & CHEESE) has 349.4 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 49.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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