Calories in SHEPHERD'S PIE WITH GRASS FED BEEF WITH CARROTS, KALE, WHIPPED POTATOES AND SPICES
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 330.7
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 56.2 mg
- Sodium 290.2 mg
- Potassium 1057.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC POTATOES, ORGANIC GRASS FED BEEF, ORGANIC CARROTS, WATER, ORGANIC ONIONS, ORGANIC CHICKEN STOCK (WATER, ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC SPICES), ORGANIC KALE, ORGANIC TOMATO PASTE, ORGANIC POTATO STARCH, ORGANIC OLIVE OIL, SEA SALT, ANCHOVIES (ANCHOVIES, OLIVE OIL, SALT), ORGANIC BLACK PEPPER, ORGANIC THYME, ORGANIC CRUSHED RED PEPPERCalorie Analysis
The food SHEPHERD'S PIE WITH GRASS FED BEEF WITH CARROTS, KALE, WHIPPED POTATOES AND SPICES, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.Exercise Burn Time
The above food(SHEPHERD'S PIE WITH GRASS FED BEEF WITH CARROTS, KALE, WHIPPED POTATOES AND SPICES) has 330.7 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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