Calories in SWEETENED WITH ORGANIC HONEY & DATE SYRUP GRAIN-FREE GRANOLA TRAIL MIX, HONEY & DATE SYRUP

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 190.1
  • Total Fat 16.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 4.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC RAW ALMONDS, ORGANIC MACADAMIA NUTS, ORGANIC RAW PEPITAS, ORGANIC RAW SUNFLOWER SEEDS, ORGANIC UNSWEETENED COCONUT, ORGANIC RAW WALNUTS, ORGANIC PECANS, ORGANIC DRIED TART CHERRIES, ORGANIC HONEY, ORGANIC COCONUT OIL, ORGANIC DATE SYRUP (ORGANIC DATES), ORGANIC VIETNAMESE CINNAMON, PINK HIMALAYAN SEA SALT.

Calorie Analysis

The food SWEETENED WITH ORGANIC HONEY & DATE SYRUP GRAIN-FREE GRANOLA TRAIL MIX, HONEY & DATE SYRUP, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75.7% of the calories.

Exercise Burn Time

The above food(SWEETENED WITH ORGANIC HONEY & DATE SYRUP GRAIN-FREE GRANOLA TRAIL MIX, HONEY & DATE SYRUP) has 190.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.