Calories in BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 160.2 mg
- Potassium 205.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OATMEAL: GLUTEN-FREE OATS*, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), COCONUT MILK POWDER* (COCONUT MILK*, TAPIOCA MALTODEXTRIN*, GUM ACACIA*), FLAX SEEDS*, QUINOA FLAKES*, CHIA SEEDS*, COCONUT SUGAR*, BLUE SPIRULINA POWDER (BLUE SPIRULINA, TAPIOCA MALTODEXTRIN), PUFFED AMARANTH*, SEA SALT, BLUEBERRY POWDER, LEMON POWDER. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.Calorie Analysis
The food BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.Exercise Burn Time
The above food(BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON) has 220 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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