Calories in SMOKEHOUSE GOUDA MACARONI AND CHEESE DINNER, SMOKEHOUSE GOUDA
Serving Size: 1 Serving (98.0g)
Amount Per Serving
- Calories 320.5
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.7 mg
- Sodium 789.9 mg
- Potassium 230.3 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI PRODUCT (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SMOKEHOUSE GOUDA CHEESE SAUCE (SKIM MILK, CHEESE [GOUDA, CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID (TO PRESERVE FRESHNESS), ONION POWDER, GARLIC POWDER).Calorie Analysis
The food SMOKEHOUSE GOUDA MACARONI AND CHEESE DINNER, SMOKEHOUSE GOUDA, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.Exercise Burn Time
The above food(SMOKEHOUSE GOUDA MACARONI AND CHEESE DINNER, SMOKEHOUSE GOUDA) has 320.5 Calories per 1 Serving (98.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 39.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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