Calories in YOGURT & LEMON BARS, YOGURT & LEMON
Serving Size: 1 Serving (42.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 130.2 mg
- Potassium 46.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SUGAR FREE YOGURT COATING (MALTITOL, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK] NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR FREE FRUIT LAYER (MALTITOL, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), WATER, WHEY PROTEIN CONCENTRATE, GLYCERINE. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FRUIT JUICE FOR COLOR, NATURAL FLAVOR, SOY LECITHIN, SODIUM CITRATE, SALT, CARRAGEENAN), UNCOOKED CORNSTARCH, VEGETABLE GLYCERINE, SOY CRIPS (SOY PROTEIN ISOLATE, RICE STARCH, CALCIUM, CARBONATE), SOLUBLE CORN FIBER, CHICORY ROOT FIBER, ALMOND BUTTER, SORBITOL, CANOLA OIL, NATURAL FLAVORS, SALT, STEVIA.Calorie Analysis
The food YOGURT & LEMON BARS, YOGURT & LEMON, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.Exercise Burn Time
The above food(YOGURT & LEMON BARS, YOGURT & LEMON) has 149.9 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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