Calories in KETO MEAL POWDER, CHOCOLATE, CHOCOLATE

Serving Size: 1 Serving (53.0g)
Amount Per Serving
  • Calories 279.8
  • Total Fat 22.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 24.9 mg
  • Sodium 450.0 mg
  • Potassium 225.3 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 25.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 115.0 mg
  • Copper 0.4 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 150.0 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 2.0 mg
  • Phosphorus 75.3 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.5 mg
  • Zinc 4.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCONUT OIL CREAMER (COCONUT OIL, SOLUBLE CORN FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE), WHEY PROTEIN CONCENTRATE (WHEY PROTEIN, SUNFLOWER LECITHIN), DUTCH PROCESS COCOA, ERYTHRITOL, MCT OIL CREAMER (MEDIUM CHAIN TRIGLYCERIDES, NONFAT DRY MILK, DISODIUM PHOSPHATE, SILICON DIOXIDE), NATURAL FLAVORS, SEA SALT, MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIOL GLYCOSIDES (STEVIA REBAUDIANA), CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, ASCORBIC ACID, D-ALPHA-TOCOPHEROL ACETATE, COPPER GLUCONATE, NIACINAMIDE, ZINC OXIDE, CHOLECALCIFEROL, LACTASE, CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A ACETATE, POTASSIUM IODIDE, PYRIDOXINE HCL, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.

Calorie Analysis

The food KETO MEAL POWDER, CHOCOLATE, CHOCOLATE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.

Exercise Burn Time

The above food(KETO MEAL POWDER, CHOCOLATE, CHOCOLATE) has 279.8 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 25.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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