Calories in IRISH MUSSELS IN TOMATO & GARLIC SAUCE
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 154.4
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 72.6 mg
- Sodium 1253.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MUSSELS (MYTILUS EDULIS) 90%, TOMATO PASTE 4.2%, ITALIAN PLUM TOMATOES (PLUM TOMATOES, TOMATO JUICE, CITRIC ACID) 3.3%, BUTTER (PASTURIZED CREAM, SALT) 1.9%, SUGAR 0.3%, GARLIC 0.2%, BASIL, PARSLEY, CITRIC ACID.Calorie Analysis
The food IRISH MUSSELS IN TOMATO & GARLIC SAUCE, based on the serving size listed above, would account for 7.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 46.6% of the calories.Exercise Burn Time
The above food(IRISH MUSSELS IN TOMATO & GARLIC SAUCE) has 154.4 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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