Calories in NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE PUMPKIN SEEDS
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.2 mg
- Sodium 160.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], RAISINS (RAISINS, SUNFLOWER OIL), MAPLE PUMPKIN SEEDS WITH OTHER NATURAL FLAVORS (PUMPKIN SEEDS, SUGAR, NATURAL FLAVOR, SALT).Calorie Analysis
The food NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE PUMPKIN SEEDS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.Exercise Burn Time
The above food(NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE PUMPKIN SEEDS) has 169.8 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 25.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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