Calories in SPINACH, CAULIFLOWER, BUTTERNUT SQUASH, AND TURMERIC CURRY IN A TOASTED CRUST CURRY POCKETS, CAULIFLOWER
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 230.5
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.3 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 3499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHOPPED SPINACH, CASSAVA FLOUR, WATER, RICED ORGANIC CAULIFLOWER, SUNFLOWER FLOUR, BUTTERNUT SQUASH, CAGE FREE WHOLE EGGS, TOMATO PASTE, FLAXSEED MEAL, ORGANIC SUNFLOWER PROTEIN, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF CURRY POWDER (TURMERIC, CORIANDER, PEPPER, FENUGREEK, PAPRIKA, CINNAMON, CUMIN, GINGER, CLOVES, CELERY SEED AND CARAWAY SEED), EGG WHITES, LIGHT AMBER HONEY, SEA SALT, TAPIOCA STARCH, YEAST.Calorie Analysis
The food SPINACH, CAULIFLOWER, BUTTERNUT SQUASH, AND TURMERIC CURRY IN A TOASTED CRUST CURRY POCKETS, CAULIFLOWER, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.Exercise Burn Time
The above food(SPINACH, CAULIFLOWER, BUTTERNUT SQUASH, AND TURMERIC CURRY IN A TOASTED CRUST CURRY POCKETS, CAULIFLOWER) has 230.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 29.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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