Calories in CHICKEN AND BROCCOLI CHEESY SKILLETS DINNER KIT, CHICKEN AND BROCCOLI
Serving Size: 1 Serving (84.0g)
Amount Per Serving
- Calories 279.7
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN AND/OR CANOLA OIL, WHEY [FROM MILK], NON-FAT MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, PAPRIKA [COLOR], BETA CAROTENE [COLOR], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), SEASONING BLEND (MALTODEXTRIN, WHEY [FROM MILK], BROCCOLI*, YEAST EXTRACT, NATURAL FLAVORS, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ONION*, GARLIC*, SPICES* SODIUM CITRATE, POTASSIUM CHLORIDE, MONO-AND DIGLYCERIDES, CHICKEN* [CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT], CITRIC ACID, ANNATTO EXTRACT [COLOR]).Calorie Analysis
The food CHICKEN AND BROCCOLI CHEESY SKILLETS DINNER KIT, CHICKEN AND BROCCOLI, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.Exercise Burn Time
The above food(CHICKEN AND BROCCOLI CHEESY SKILLETS DINNER KIT, CHICKEN AND BROCCOLI) has 279.7 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 28.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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