Calories in ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 429.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 560.7 mg
- Potassium 749.1 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 12.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 86.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), COOKED ORGANIC GARBANZO BEANS (WATER, ORGANIC GARBANZO BEANS), ORGANIC COCONUT OIL, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICESCalorie Analysis
The food ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.Exercise Burn Time
The above food(ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC) has 429 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 60.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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