Calories in CREPES FILLED BASIL PESTO

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 170.1
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 9.9 mg
  • Sodium 189.9 mg
  • Potassium 110.1 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.2 g
  • Sugars 4.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 95.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, RAPESEED AND COPRA VEGETABLE OIL AND FAT, MALTODEXTRIN, WHOLE MILK POWDER, PREPARED FLAVOURINGS (WHEY POWDER, CHEESE POWDER, EMULSIFYING SALTS: SODIUM PHOSPHATES), SPINACH POWDER, GARLIC POWDER, NATURAL BASIL FLAVOURING AND OTHER NATURAL FLAVOURINGS, BASIL POWDER, OLIVE OIL), ANHYDROUS MILK FAT, POWDERED MELTED MOZZARELLA CHEESE (DRIED MOZZARELLA, EMULSIFYING SALTS: SODIUM CITRATES, WHEY POWDER), GLUCOSE SYRUP, BARLEY MALT EXTRACT, SALT, OLIVE OIL, RAPESEED LECITHIN, CITRIC ACID, COLOURINGS: PAPRIKA EXTRACT, CAROTENOIDS.

Calorie Analysis

The food CREPES FILLED BASIL PESTO, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.

Exercise Burn Time

The above food(CREPES FILLED BASIL PESTO) has 170.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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