Calories in ORGANIC CHIA & POPPY SEED SPELT BREAD
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 130.2 mg
- Potassium 49.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE SPELT FLOUR, FILTERED WATER, ORGANIC SOURDOUGH (ORGANIC WHOLE SPELT FLOUR, FILTERED WATER, BACTERIAL CULTURE), ORGANIC SPROUTED SPELT FLOUR, ORGANIC CHIA SEED, ORGANIC POPPY SEED, SEA SALT.Calorie Analysis
The food ORGANIC CHIA & POPPY SEED SPELT BREAD, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(ORGANIC CHIA & POPPY SEED SPELT BREAD) has 120 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 12.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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