Calories in FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD, FLAX OAT BRAN & WHOLE WHEAT
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 60.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 64.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, CORN STARCH, FLAX, SOY PROTEIN ISOLATE, DEFATTED SOY FLOUR, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEED FLOUR, SALT, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, OAT BRAN, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, DEXTROSE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID (PALM OIL), ASCORBIC ACID, MONOGLYCERIDES, SODIUM METABISULFITE, ENZYME, L-CYSTEINE.Calorie Analysis
The food FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD, FLAX OAT BRAN & WHOLE WHEAT, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.Exercise Burn Time
The above food(FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD, FLAX OAT BRAN & WHOLE WHEAT) has 60.2 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 6.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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