Calories in VEGAN CHOPPED SALAD

Serving Size: 1 Serving (152.0g)
Amount Per Serving
  • Calories 200.6
  • Total Fat 16.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 329.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 3.0 g
  • Vitamin A 2500.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, CREAMY HERB DRESSING (VEGENAISE [EXPELLER PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE], APPLE CIDER VINEGAR, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT], WATER, GARLIC, PARSLEY, TARRAGON, DILL WEED, SALT, BLACK PEPPER, VEGAN SUGAR), GARBANZO BEANS, CARROTS, RADISH, CABBAGE, BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), AND GREEN ONION.

Calorie Analysis

The food VEGAN CHOPPED SALAD, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.

Exercise Burn Time

The above food(VEGAN CHOPPED SALAD) has 200.6 Calories per 1 Serving (152.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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