Calories in PECAN & BLUE CHEESE SALAD
Serving Size: 1 Serving (124.0g)
Amount Per Serving
- Calories 209.6
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.9 mg
- Sodium 359.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LETTUCE MESCLUN MIX (TANGO, BABY GREEN LEAF, BABY GREEN ROMAINE, BABY GREEN OAK, GREEN CHARD, MIZUNA, FRISEE, BABY RED LEAF, BABY RED OAK, LOLLA ROSA, RED SWISS CHARD, BABY RED ROMAINE, RED MUSTARD), ORGANIC BALSAMIC VINAIGRETTE SALAD DRESSING FILTERED WATER, BALSAMIC VINEGAR*, EXPELLER-PRESSED CANOLA OIL*, VEGAN CANE SUGAR*, SEA SALT, SPICES*, GARLIC*, XANTHAN GUM, ONION *CERTIFIED ORGANIC GRAPES, CANDIED PECANS (PECANS, SUGAR, CANOLA OIL, CAYENNE PEPPER, CUMIN SEED), BLUE CHEESE (COW'S MILK, SALT, STARTER CULTURE, P. ROQUEFORTI, MICROBIAL RENNET.)Calorie Analysis
The food PECAN & BLUE CHEESE SALAD, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.7% of the calories.Exercise Burn Time
The above food(PECAN & BLUE CHEESE SALAD) has 209.6 Calories per 1 Serving (124.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 25.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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