Calories in SCRAMBLED EGG WHITES, ROASTED RUSSET POTATOES, CHEDDAR CHEESE, TURKEY SAUSAGE AND VEGETABLES BREAKFAST BOWL, EGG, CHEESE & TURKEY SAUSAGE
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.6 mg
- Sodium 639.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SCRAMBLED EGG WHITES (EGG WHITES, GUAR GUM, TRIETHYL CITRATE [WHIPPING AID]), RUSSET POTATOES (RUSSET POTATOES WITH SKIN, SPICES, SALT, SOYBEAN OIL), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), RED BELL PEPPER, ONION, GREEN BELL PEPPER.Calorie Analysis
The food SCRAMBLED EGG WHITES, ROASTED RUSSET POTATOES, CHEDDAR CHEESE, TURKEY SAUSAGE AND VEGETABLES BREAKFAST BOWL, EGG, CHEESE & TURKEY SAUSAGE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(SCRAMBLED EGG WHITES, ROASTED RUSSET POTATOES, CHEDDAR CHEESE, TURKEY SAUSAGE AND VEGETABLES BREAKFAST BOWL, EGG, CHEESE & TURKEY SAUSAGE) has 219.8 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 27.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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