Calories in BLEND OF WHITE RICE, BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET CHILI GARLIC SAUCE WITH WHITE CHICKEN MEAT, GENERAL TSO'S CHICKEN
Serving Size: 1 Serving (207.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.7 mg
- Sodium 809.4 mg
- Potassium 147.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.1 g
- Sugars 16.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE AND VEGETABLES: RICE (RICE, WATER), BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS. SAUCE: SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID). CONTAINS 2% OR LESS OF: SALT, SPICES, GARLIC POWDER, SESAME OIL, XANTHAN GUM, CARAMEL COLOR. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.Calorie Analysis
The food BLEND OF WHITE RICE, BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET CHILI GARLIC SAUCE WITH WHITE CHICKEN MEAT, GENERAL TSO'S CHICKEN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.Exercise Burn Time
The above food(BLEND OF WHITE RICE, BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS AND A GOURMET CHILI GARLIC SAUCE WITH WHITE CHICKEN MEAT, GENERAL TSO'S CHICKEN) has 229.8 Calories per 1 Serving (207.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 45.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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