Calories in BLEND OF ROTINI PASTA, SPINACH AND A CREAMY ALFREDO SAUCE WITH WHITE CHICKEN MEAT, CHICKEN FLORENTINE
Serving Size: 1 Serving (200.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 490.0 mg
- Potassium 114.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTA AND VEGETABLES: PASTA (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH. SAUCE: WATER, SOYBEAN OIL, DRIED WHEY, MODIFIED CORN STARCH, PARMESAN CHEESE POWDER [PARMESAN CHEESE (PASEURIZED MILK, SALT, CULTURE ENZYMES), CULTURED WHEY, DISODIUM PHOSPHATE, SALT, AUTOLYZED YEAST], SALT, CREAM POWDER (CREAM, NONFAT DRY MILK, SUNFLOWER LECITHIN), ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, DEHYDRATED GARLIC, CHEESE FLAVOR (MALTODEXTRIN, DEXTROSE, NATURAL FLAVORS, LACTIC ACID, TRIACETIN), SPICES, ONION POWDER AND XANTHAN GUM. CHICKEN: WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.Calorie Analysis
The food BLEND OF ROTINI PASTA, SPINACH AND A CREAMY ALFREDO SAUCE WITH WHITE CHICKEN MEAT, CHICKEN FLORENTINE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.Exercise Burn Time
The above food(BLEND OF ROTINI PASTA, SPINACH AND A CREAMY ALFREDO SAUCE WITH WHITE CHICKEN MEAT, CHICKEN FLORENTINE) has 220 Calories per 1 Serving (200.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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