Calories in ORIGINAL STROOPWAFELS TOASTED WAFFLES FILLED WITH CARAMEL, ORIGINAL STROOPWAFELS

Serving Size: 1 Serving (31.5g)
Amount Per Serving
  • Calories 139.9
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 63.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 11.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ORIGINAL STROOPWAFELS TOASTED WAFFLES FILLED WITH CARAMEL, ORIGINAL STROOPWAFELS contains 139.9 calories per serving (1 Serving (31.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (60.1% of calories), of which 11.0g are sugars.


Ingredients

GLUCOSE-FRUCTOSE SYRUP, WHEAT FLOUR, VEGETABLE FAT (PALM), SUGAR, WHEY POWDER, RAPESEED OIL, WHEAT STARCH, SODIUM CARBONATE, SOY FLOUR SALT, EMULSIFIERS: SOY LECITHIN, MONO AND DIGLYCERIDE OF FATTY ACIDS, SKIMMED MILK POWDER, EGGS, CINNAMON.

% Daily Value

The following shows how one serving of ORIGINAL STROOPWAFELS TOASTED WAFFLES FILLED WITH CARAMEL, ORIGINAL STROOPWAFELS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 139.9 kcal 7%
Total Fat 6.0 g 8%
Saturated Fat 3.0 g 15%
Sodium 63.0 mg 3%
Total Carbohydrate 21.0 g 8%
Protein 1.0 g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORIGINAL STROOPWAFELS TOASTED WAFFLES FILLED WITH CARAMEL, ORIGINAL STROOPWAFELS accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

Fat 38.6%
Carbs 60.1%
Fat 38.6% Carbs 60.1% Protein 2.9%

Exercise Burn Time

How long would it take to burn off the 139.9 calories in ORIGINAL STROOPWAFELS TOASTED WAFFLES FILLED WITH CARAMEL, ORIGINAL STROOPWAFELS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Yoga 34.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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