Calories in SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC SHELLED PUMPKIN SEEDS.Calorie Analysis
The food SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.8% of the calories.Exercise Burn Time
The above food(SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED) has 170.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HULLED SESAME SEEDS
- Calories In TRIPLE BERRY NUT TRAIL MIX, TRIPLE BERRY
- Calories In HULLED AND UNSALTED SUNFLOWER SEEDS, HULLED AND UNSALTED
- Calories In SMOOTH & UNSALTED ALMOND BUTTER, SMOOTH & UNSALTED
- Calories In SMOKY BBQ FLAVOR CHICKEN DIPPERS BREAST PATTY FRITTERS WITH RIB MEAT, SMOKY BBQ
- Calories In DRY ROASTED AND UNSALTED PISTACHIOS, DRY ROASTED AND UNSALTED
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
