Calories in MINESTRONE SOUP WITH ANCIENT GRAINS & GARDEN VEGETABLES, MINESTRONE
Serving Size: 1 Serving (454.0g)
Amount Per Serving
- Calories 208.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 649.2 mg
- Potassium 821.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 9.1 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), TOMATOES, COOKED DARK RED KIDNEY BEANS, SPINACH, CARROTS, ONIONS, ORGANIC FARRO, MUSHROOMS, CONTAINS 2% OR LESS OF: YELLOW SQUASH, CELERY, ORGANIC PEARLED BARLEY, ORGANIC QUINOA, EXTRA VIRGIN OLIVE OIL, GARLIC, WATER, BASIL, NISIN PREPARATION AND SPICES.Calorie Analysis
The food MINESTRONE SOUP WITH ANCIENT GRAINS & GARDEN VEGETABLES, MINESTRONE, based on the serving size listed above, would account for 10.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.Exercise Burn Time
The above food(MINESTRONE SOUP WITH ANCIENT GRAINS & GARDEN VEGETABLES, MINESTRONE) has 208.8 Calories per 1 Serving (454.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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