Calories in BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT
Serving Size: 240.0ml
Amount Per Serving
- Calories 170.4
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.2 mg
- Sodium 199.2 mg
- Potassium 580.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 16.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 12.6 µg
- Vitamin B-6 4.0 mg
- Vitamin C 102.0 mg
- Vitamin D 160.8 IU
- Vitamin E 0.0 mg
- Calcium 499.2 mg
- Copper 0.6 mg
- Folate 120.0 µg
- Iron 5.4 mg
- Magnesium 120.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 600.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
REDUCED FAT MILK, WATER, ALMONDMILK (WATER, ALMONDS), WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCONUT SUGAR, CANE SUGAR, DIPOTASSIUM PHOSPHATE, ACACIA GUM, VANILLA EXTRACT, COCONUT FLOUR, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), CARRAGEENAN, SEA SALT, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).Calorie Analysis
The food BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.Exercise Burn Time
The above food(BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT) has 170.4 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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