Calories in SOUTHWEST SALAD KIT
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 160.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 220.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, MILD SOUTHWEST RANCH DRESSING (WATER, CANOLA OIL, BUTTERMILK POWDER, EGG YOLK, LESS THAN 2% OF DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM], SUGAR, CULTURED SKIM MILK POWDER, SALT, DRIED ONION, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], APPLE CIDER VINEGAR, CHILI POWDER [SPICES, SALT, PAPRIKA, DRIED GARLIC], SPICES, ACACIA GUM, PAPRIKA, XANTHAN GUM, BUTTER [CREAM, SALT], NATURAL FLAVOR, MUSTARD FLOUR, DRIED CHIPOTLE PEPPER, PHOSPHORIC ACID, MALTODEXTRIN), RED CABBAGE, GREEN CABBAGE, SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVOR, SPICES, TORULA YEAST, ANNATTO EXTRACT (COLOR)]), KALE, CARROTS, SEASONED CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR), POTATO FLOUR, SALT, SPICE, SUGAR), FREEZE DRIED CORN.Calorie Analysis
The food SOUTHWEST SALAD KIT, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.Exercise Burn Time
The above food(SOUTHWEST SALAD KIT) has 160 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 19.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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