Calories in BASIL & GARLIC FLAVOR WOVEN WITH QUINOA SEEDS CRACKERS, BASIL & GARLIC
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 120.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, CANOLA OIL, WHOLE GRAIN RED QUINOA, RICE FLOUR, SEA SALT, SUGAR, GARLIC POWDER, DRIED PARSLEY, ONION POWDER, EXTRA VIRGIN OLIVE OIL, SPICES (INCLUDES BASIL), NATURAL FLAVOR, LEMON POWDER.Calorie Analysis
The food BASIL & GARLIC FLAVOR WOVEN WITH QUINOA SEEDS CRACKERS, BASIL & GARLIC, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.Exercise Burn Time
The above food(BASIL & GARLIC FLAVOR WOVEN WITH QUINOA SEEDS CRACKERS, BASIL & GARLIC) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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