Calories in COUNTRY FRIED CHICKEN AND GRAVY BREADED WHITE MEAT CHICKEN PATTY WITH CREAMY MASHED POTATOES & HOME-STYLE GRAVY, COUNTRY FRIED CHICKEN AND GRAVY
Serving Size: 1 Serving (232.0g)
Amount Per Serving
- Calories 320.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.3 mg
- Sodium 870.0 mg
- Potassium 501.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, SPICE), BREADED WHITE MEAT CHICKEN PATTY (CHICKEN BREAST WITH RIB MEAT, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SPICE EXTRACTIVE], WATER, BATTER [WATER, BATTER MIX {YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER}], TEXTURED SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, SALT, FLAVORING, FRIED IN VEGETABLE OIL), GRAVY (WATER, CREAM, MODIFIED CORN STARCH, BUTTER [CREAM, SALT], SOYBEAN OIL, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS], NONFAT DRY MILK, ONIONS, SALT, CHARDONNAY WINE, CANOLA OIL, GARLIC, SPICE, XANTHAN GUM, GUAR GUM).Calorie Analysis
The food COUNTRY FRIED CHICKEN AND GRAVY BREADED WHITE MEAT CHICKEN PATTY WITH CREAMY MASHED POTATOES & HOME-STYLE GRAVY, COUNTRY FRIED CHICKEN AND GRAVY, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.Exercise Burn Time
The above food(COUNTRY FRIED CHICKEN AND GRAVY BREADED WHITE MEAT CHICKEN PATTY WITH CREAMY MASHED POTATOES & HOME-STYLE GRAVY, COUNTRY FRIED CHICKEN AND GRAVY) has 320.2 Calories per 1 Serving (232.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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