Calories in FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES, CHICKEN TERIYAKI

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 230.3
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 20.0 mg
  • Sodium 609.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.0 g
  • Sugars 13.0 g
  • Protein 11.0 g
  • Vitamin A 400.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN TERIYAKI: COOKED CHICKEN (CHICKEN MEAT, SALT), SOY SAUCE (WHEAT, SOYBEAN, SALT, ALCOHOL, VINEGAR, LACTIC ACID), BROWN SUGAR (SUCROSE, INVERT SUGAR, CANE MOLASSES), BAMBOO SHOOT, MUSHROOM, RED PEPPER, GREEN PEAS (PEAS, SALT), MODIFIED CORN STARCH, SHERRY WINE (WINE, SALT, SULFITES), ONION, GREEN PEPPER, GARLIC POWDER, SPICE. RICE: PRECOOKED ENRICHED RICE (RICE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID)

Calorie Analysis

The food FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES, CHICKEN TERIYAKI, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.

Exercise Burn Time

The above food(FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES, CHICKEN TERIYAKI) has 230.3 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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