Calories in SPICED MASHED SWEET POTATO, SPICED
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 229.6
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.2 mg
- Sodium 299.6 mg
- Potassium 299.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.9 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATO MASH (SWEET POTATOES, BUTTER, BROWN SUGAR, SPICES, SEA SALT), PEPITAS (PUMPKIN SEEDS).Calorie Analysis
The food SPICED MASHED SWEET POTATO, SPICED, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.Exercise Burn Time
The above food(SPICED MASHED SWEET POTATO, SPICED) has 229.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 37.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FREEZE-DRIED RASPBERRIES
- Calories In FREEZE-DRIED CINNAMON APPLE SLICES, CINNAMON
- Calories In S'MORES DONUTS WITH MARSHMALLOW FILLING, CHOCOLATY FROSTING & CRUSHED GRAHAM CRACKERS ON TOP, S'MORES DONUTS
- Calories In ROASTED POBLANO MAC & CHEESE, ROASTED POBLANO
- Calories In SALTY & NUTTY FLAVOR PARMESAN CHEESE, SALTY & NUTTY
- Calories In WATERMELON MINI CUPCAKES, WATERMELON
Recent Featured Blog
5 Benefits of Doing Burpees
