Calories in MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 200.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, INVERT SUGAR, GLYCERIN, CONTAINS 2% OR LESS OF PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, BROWN RICE SYRUP, MODIFIED CORN STARCH, APPLE FLAKES, BLUEBERRY FLAKES, GRAPE FLAKES, STRAWBERRY FLAKES, CITRIC ACID, SODIUM CITRATE, MALIC ACID, GELATIN, SODIUM ALGINATE, TRISODIUM PHOSPHATE, TRICALCIUM PHOSPHATE, MODIFIED WHEAT STARCH, PECTIN, SOY LECITHIN, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, ZINC OXIDE, VITAMIN B12.Calorie Analysis
The food MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.9% of the calories.Exercise Burn Time
The above food(MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY) has 189.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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