Calories in BEEF SHEPHERD'S PIE SEASONED BEEF, CARROTS AND CORN IN A RICH, SAVORY GRAVY WITH A MASHED POTATO TOPPING, BEEF
Serving Size: 1 Serving (326.0g)
Amount Per Serving
- Calories 299.9
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 58.7 mg
- Sodium 1098.6 mg
- Potassium 599.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], WATER, CREAM, BUTTER [CREAM, SALT], SOYBEAN OIL, NONFAT DRY MILK, SALT, SPICE, XANTHAN GUM, GUAR GUM), COOKED SEASONED BEEF (BEEF, SALT, FLAVORING, SPICE), GRAVY (WATER, COOKED BEEF CRUMBLES [BEEF, SALT, GARLIC JUICE, FLAVORING], BURGUNDY WINE, MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], SALT, GARLIC, CARAMEL COLOR, CHARDONNAY WINE, CANOLA OIL, BUTTER (CREAM, SALT), METHYLCELLULOSE, OLIVE OIL), CARROTS, CORN.Calorie Analysis
The food BEEF SHEPHERD'S PIE SEASONED BEEF, CARROTS AND CORN IN A RICH, SAVORY GRAVY WITH A MASHED POTATO TOPPING, BEEF, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39% of the calories.Exercise Burn Time
The above food(BEEF SHEPHERD'S PIE SEASONED BEEF, CARROTS AND CORN IN A RICH, SAVORY GRAVY WITH A MASHED POTATO TOPPING, BEEF) has 299.9 Calories per 1 Serving (326.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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