Calories in BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.3 mg
- Potassium 150.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, WHOLE GRAIN MALTED WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, SALT, COLOR ADDED, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12Calorie Analysis
The food BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.Exercise Burn Time
The above food(BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR) has 200.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 52.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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