Calories in ORGANIC EGG WHITES, SPINACH & CHICKEN SAUSAGE WITH WHITE CHEDDAR CHEESE SCRAMBLE BOWL, EGG WHITES, SPINACH & CHICKEN SAUSAGE
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 209.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.4 mg
- Sodium 689.0 mg
- Potassium 449.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC EGG WHITES (ORGANIC EGG WHITES, ORGANIC CORNSTARCH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICE), ORGANIC SPINACH (ORGANIC SPINACH, ORGANIC COCONUT OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES), ORGANIC CHICKEN SAUSAGE (ORGANIC CHICKEN, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR), ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED CULTURED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES).Calorie Analysis
The food ORGANIC EGG WHITES, SPINACH & CHICKEN SAUSAGE WITH WHITE CHEDDAR CHEESE SCRAMBLE BOWL, EGG WHITES, SPINACH & CHICKEN SAUSAGE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.Exercise Burn Time
The above food(ORGANIC EGG WHITES, SPINACH & CHICKEN SAUSAGE WITH WHITE CHEDDAR CHEESE SCRAMBLE BOWL, EGG WHITES, SPINACH & CHICKEN SAUSAGE) has 209.9 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 30.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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