Calories in LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO
Serving Size: 1 Serving (404.0g)
Amount Per Serving
- Calories 391.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 76.8 mg
- Sodium 610.0 mg
- Potassium 541.4 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 6.9 g
- Sugars 11.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEASONING [SALT, SPICES {BLACK PEPPER, WHITE PEPPER}, DEHYDRATED GARLIC, CANOLA OIL]), COOKED FARRO (WATER, FARRO), APPLE, CELERY, ARUGULA, LEMON VINAIGRETTE (WATER, OLIVE OIL, HONEY, ORGANIC DIJON MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPCIES], WHITE DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, BLACK PEPPER).Calorie Analysis
The food LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO, based on the serving size listed above, would account for 19.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.Exercise Burn Time
The above food(LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO) has 391.9 Calories per 1 Serving (404.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 48.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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