Calories in FLAKES OF CORN CEREAL
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 20.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILLED CORN, SUGAR, MALT FLAVORING, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINAMIDE, IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, BHT (PRESERVATIVE), VITAMIN B12 AND VITAMIN D.Calorie Analysis
The food FLAKES OF CORN CEREAL, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.1% of the calories.Exercise Burn Time
The above food(FLAKES OF CORN CEREAL) has 110.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 20.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT
- Calories In LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR
- Calories In LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
- Calories In CARAMEL DRIZZLE CRACKLE SNAPS PUFFED RICE SNACKS, CARAMEL DRIZZLE
- Calories In STEAMABLES SEASONED WHOLE GRAIN BROWN RICE, QUINOA & LENTILS
- Calories In CLASSIC CHUNKY CHOCOLATE CHIP COOKIES, CLASSIC CHUNKY CHOCOLATE CHIP
Recent Featured Blog
5 Benefits of Doing Burpees
