Calories in STEAMABLES SEASONED WHOLE GRAIN BROWN RICE, QUINOA & LENTILS
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 239.4
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 204.4 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BROWN RICE, LENTILS, QUINOA, SUNFLOWER OIL, CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.Calorie Analysis
The food STEAMABLES SEASONED WHOLE GRAIN BROWN RICE, QUINOA & LENTILS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.Exercise Burn Time
The above food(STEAMABLES SEASONED WHOLE GRAIN BROWN RICE, QUINOA & LENTILS) has 239.4 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 36.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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