Calories in BROCCOLI, ONIONS, MUSHROOMS & RED PEPPER STEAMABLE VEGETABLES
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 197.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 46.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, ONIONS, MUSHROOMS, RED PEPPERS.Calorie Analysis
The food BROCCOLI, ONIONS, MUSHROOMS & RED PEPPER STEAMABLE VEGETABLES, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.Exercise Burn Time
The above food(BROCCOLI, ONIONS, MUSHROOMS & RED PEPPER STEAMABLE VEGETABLES) has 29.8 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 2.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LEMON GRAPEFRUIT DRINK MIX, LEMON GRAPEFRUIT
- Calories In BASIL CHICKEN SPRING ROLLS, BASIL CHICKEN
- Calories In SRIRACHA CHICKEN POTSTICKERS, SRIRACHA CHICKEN
- Calories In CHOCOLATE PEANUT BUTTER GOURMET FUDGE BITES, CHOCOLATE PEANUT BUTTER
- Calories In CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT, SESAME ALMOND
- Calories In PLAIN MILK CHOCOLATE CANDIES, PLAIN
Recent Featured Blog
5 Benefits of Doing Burpees
