Calories in BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL, BLUEBERRY

Serving Size: 1 Serving (65.0g)
Amount Per Serving
  • Calories 239.9
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 180.1 mg
  • Potassium 210.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 6.0 g
  • Sugars 14.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, WHOLE GRAIN ROLLED WHEAT, DRIED BLUEBERRIES, CONTAINS LESS THAN 2% OF: FLAXSEEDS, SALT, NATURAL FLAVORS.

Calorie Analysis

The food BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL, BLUEBERRY, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.

Exercise Burn Time

The above food(BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL, BLUEBERRY) has 239.8 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 37 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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