Calories in KALE & QUINOA BURGER, KALE & QUINOA
Serving Size: 1 Serving (75.0g)
Amount Per Serving
- Calories 159.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 309.8 mg
- Potassium 219.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CURLY KALE, PRECOOKED QUINOA [WATER, QUINOA], WATER, CRUMB [SPELT FLOUR, PUFFED QUINOA, SUNFLOWER OIL, SALT, YEAST], SUNFLOWER OIL, POTATOES, CARROTS, ROASTED ONIONS [ONIONS, RAPESEED OIL], SOY BEANS, POTATO FLAKES, WHEAT FLOUR, VEGETABLE STOCK [SALT, MALTODEXTRIN, SPICES, RAPESEED OIL], SOY SAUCE [WATER, SALT, SOY BEANS, WHEAT], IODISED SALT [SALT, POTASSIUM IODIDE], CURRY POWDER [TURMERIC, CORIANDER, FENUGREEK, GINGER, CUMIN, SALT, CORN STARCH, CAYENNE PEPPER], GARLIC POWDER, GROUND GINGER, BLACK PEPPER.Calorie Analysis
The food KALE & QUINOA BURGER, KALE & QUINOA, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.Exercise Burn Time
The above food(KALE & QUINOA BURGER, KALE & QUINOA) has 159.8 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 13.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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