Calories in CAULIFLOWER & SPINACH
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 259.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.5 mg
- Potassium 439.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 7.1 g
- Sugars 18.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE BLEND (CAULIFLOWER, SPINACH, DRIED CAULIFLOWER), WATER, DURUM WHEAT SEMOLINA, SEA SALT.Calorie Analysis
The food CAULIFLOWER & SPINACH, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.Exercise Burn Time
The above food(CAULIFLOWER & SPINACH) has 259.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 33 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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