Calories in SALMON & CREAM CHEESE SUSHI SANDWICH, SALMON & CREAM CHEESE

Serving Size: 1 Serving (220.0g)
Amount Per Serving
  • Calories 400.4
  • Total Fat 13.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 39.6 mg
  • Sodium 719.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 1.1 g
  • Sugars 20.0 g
  • Protein 14.0 g
  • Vitamin A 299.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE. SALT, ORGANIC LOCUST BEAN GUM), CUCUMBER, LETTUCE, SEAWEED, FRIED SHALLOT (SHALLOT, SOYBEAN OIL).

Calorie Analysis

The food SALMON & CREAM CHEESE SUSHI SANDWICH, SALMON & CREAM CHEESE, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.

Exercise Burn Time

The above food(SALMON & CREAM CHEESE SUSHI SANDWICH, SALMON & CREAM CHEESE) has 400.4 Calories per 1 Serving (220.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 44 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.