Calories in PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI, CARROTS, GARDEN PEAS AND SEASONED WHITE MEAT CHICKEN, ALFREDO CHICKEN
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 209.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 449.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: BROCCOLI, PEAS, CARROTS. PASTA: WATER, DURUM WHEAT FLOUR. ALFREDO SAUCE: WATER, CREAM (EDIBLE VEGETABLE FAT, LIQUID GLUCOSE, MILK SOLIDS, EMULSIFIERS, CASEINATE, ACIDITY REGULATORS, STABILIZERS), MILK (PASTEURIZED COW'S MILK), BUTTER (PASTEURIZED CREAM FROM COW'S MILK, SALT, COW'S MILK), GARLIC, REFINED FLOUR, CANOLA OIL, BOUILLON MIX (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER (WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT), DEHYDRATED ONION AND GARLIC POWDER, YEAST EXTRACT, FOOD ACIDULANT (CITRIC ACID, MALIC ACID), PEPPER, GUAR GUM, FLAVOR ENHANCER (DISODIUM GUANYLATE, DISODIUM INOSINATE), ANTICAKING AGENT (SILICONE DIOXIDE)), MILK POWDER, ROMANO CHEESE (SHEEP'S MILK, STARTER CULTURE, CALCIUM CHLORIDE, MILK PROTEIN CONCENTRATE, SALT), SALT, OREGANO, MODIFIED FOOD STARCH, NUTMEG, PARMESAN CHEESE (COW'S MILK, STARTER CULTURE, CALCIUM CHLORIDE, MILK PROTEIN CONCENTRATE, SALT), XANTHAN GUM, SUGAR. CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING (CORN FLOUR, WHEAT FLOUR, CORN STARCH, SALT, SPICES, PAPRIKA, MALTODEXTRIN, PAPRIKA EXTRACT, CARAMEL COLOR), SEASONING (SUGAR, GARLIC, ROMANO CHEESE POWDER {PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES}, DEHYDRATED ONION), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, COATED WITH: CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA.Calorie Analysis
The food PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI, CARROTS, GARDEN PEAS AND SEASONED WHITE MEAT CHICKEN, ALFREDO CHICKEN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.Exercise Burn Time
The above food(PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI, CARROTS, GARDEN PEAS AND SEASONED WHITE MEAT CHICKEN, ALFREDO CHICKEN) has 209.9 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 40.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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