Calories in CAGE-FREE SCRAMBLED EGG WHITES, KALE, GOLD POTATOES, ONIONS, AND PEPPERS TOPPED WITH CHEDDAR CHEESE., EGG WHITES & KALE BREAKFAST BOWL

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 200.0
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 9.9 mg
  • Sodium 510.8 mg
  • Potassium 582.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 170.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROASTED GOLD POTATOES, SCRAMBLED EGG WHITES (EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), KALE, MILD CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), ROASTED RED BELL PEPPERS, ROASTED ONIONS, OLIVE OIL, SEA SALT, BLACK PEPPER

Calorie Analysis

The food CAGE-FREE SCRAMBLED EGG WHITES, KALE, GOLD POTATOES, ONIONS, AND PEPPERS TOPPED WITH CHEDDAR CHEESE., EGG WHITES & KALE BREAKFAST BOWL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

Exercise Burn Time

The above food(CAGE-FREE SCRAMBLED EGG WHITES, KALE, GOLD POTATOES, ONIONS, AND PEPPERS TOPPED WITH CHEDDAR CHEESE., EGG WHITES & KALE BREAKFAST BOWL) has 200 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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