Calories in HEARTY BEEF STEW CARROTS, POTATOES, PEAS & ONIONS IN A ROAST BEEF SAUCE, HEARTY BEEF STEW

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 149.8
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 34.1 mg
  • Sodium 590.2 mg
  • Potassium 619.7 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, SEASONED COOKED BEEF (BEEF, WATER, CONTAINS 2% OR LESS OF CARAMEL COLOR, DEXTROSE, FLAVOR [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER & SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, PEAS, REHYDRATED POTATOES (CONTAINS DISODIUM DIHYDROGEN PYROPHOSPHATE TO MAINTAIN NATURAL COLOR), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR (COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY], LACTIC ACID), BURGUNDY WINE, SALT, BUTTER (CREAM, SALT), CANOLA OIL, GARLIC, SPICE.

Calorie Analysis

The food HEARTY BEEF STEW CARROTS, POTATOES, PEAS & ONIONS IN A ROAST BEEF SAUCE, HEARTY BEEF STEW, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.

Exercise Burn Time

The above food(HEARTY BEEF STEW CARROTS, POTATOES, PEAS & ONIONS IN A ROAST BEEF SAUCE, HEARTY BEEF STEW) has 149.8 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 24.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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