Calories in CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER
Serving Size: 1 Serving (269.0g)
Amount Per Serving
- Calories 511.1
- Total Fat 32.0 g
- Saturated Fat 15.0 g
- Cholesterol 69.9 mg
- Sodium 710.2 mg
- Potassium 250.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BASMATI RICE, PANEER CHEESE (PASTEURIZED COW'S MILK, ACETIC ACID, CITRIC ACID), SPINACH, WATER, ONION, CANOLA OIL, CREAM (MILK), BUTTER (CREAM, NATURAL FLAVORS), GARLIC PUREE, GINGER PUREE (GINGER, WATER), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT), SALT, CORNSTARCH, SPICES (INCLUDING TURMERIC), MASALA SPICE MIX (SPICES, SALT, MANGO), CAYENNE PEPPER.Calorie Analysis
The food CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER, based on the serving size listed above, would account for 25.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.Exercise Burn Time
The above food(CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER) has 511.1 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 54.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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