Calories in CEREAL, BANANAS
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 470.3 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 79.8 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, RAISINS, WHEAT BRAN, BANANAS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN, COCONUT OIL, CONTAINS 2% OR LESS OF MALT FLAVOR, NATURAL FLAVORS, SALT. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.Calorie Analysis
The food CEREAL, BANANAS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.Exercise Burn Time
The above food(CEREAL, BANANAS) has 200.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 28.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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