Calories in WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA, CHICKEN ALFREDO
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 469.9
- Total Fat 26.0 g
- Saturated Fat 14.0 g
- Cholesterol 115.8 mg
- Sodium 730.9 mg
- Potassium 299.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRILLED CHICKEN STRIPS (CHICKEN WHITE MEAT, WATER, CORN STARCH, SALT), WATER, CAVATAPPI PASTA (DURUM SEMOLINA, NIACIN, FERROUS LACTATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK, HEAVY CREAM, BUTTER (CREAM), EGG, GARLIC, CORN STARCH, SODIUM PHOSPHATE, SUNFLOWER LECITHIN, SPICES.Calorie Analysis
The food WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA, CHICKEN ALFREDO, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.Exercise Burn Time
The above food(WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA, CHICKEN ALFREDO) has 469.9 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 63.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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