Calories in APPLE POMEGRANATE SALAD KIT, APPLE POMEGRANATE
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 272.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LETTUCE BLEND (BABY KALE, SPRING MIX [BABY LETTUCES {LOLLA ROSSA, TANGO, RED OAK, GREEN OAK, RED ROMAINE, GREEN ROMAINE, RED LEAF, GREEN LEAF}, BABY GREENS {TATSOI, MIZUNA, RED CHARD, GREEN CHARD, RED MUSTARD, GREEN MUSTARD, FRISEE}], BABY SPINACH, RADICCHIO), ORGANIC BLUEBERRY POMEGRANATE DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC RED WINE VINEGAR, ORGANIC CANE SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC BLUEBERRIES, SALT, ORGANIC BLUEBERRY FLAVOR, ORGANIC BLACK PEPPER, CITRIC ACID, ORGANIC ONION POWDER, XANTHAN GUM), APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), FETA CHEESE (CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CANDIED PECANS (PECANS, SUGAR, COTTONSEED OIL, SALT). LETTUCE INGREDIENTS MAY VARY BY SEASON.Calorie Analysis
The food APPLE POMEGRANATE SALAD KIT, APPLE POMEGRANATE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.Exercise Burn Time
The above food(APPLE POMEGRANATE SALAD KIT, APPLE POMEGRANATE) has 150 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 11.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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