Calories in GRANOLA, PECAN PIE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, CANE SUGAR, MAPLE SYRUP, EXPELLER PRESSED CANOLA OIL, HONEY, WHOLE OAT FLOUR, BROWN RICE SYRUP, OAT BRAN, PECANS, WHEAT FLOUR, PALM KERNEL OIL, GROUND FLAX SEEDS, MOLASSES, PALM OIL, BROWN SUGAR (SUGAR, MOLASSES), NATURAL FLAVOR, CINNAMON*, SALT, TAPIOCA SYRUP, COCONUT OIL, SKIM MILK*, COCOA*, SUNFLOWER LECITHIN, ANNATTO EXTRACT FOR COLOR, ROSEMARY EXTRACT FOR FRESHNESS*.Calorie Analysis
The food GRANOLA, PECAN PIE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.Exercise Burn Time
The above food(GRANOLA, PECAN PIE) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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